Today's rhythm
Your energy forecast
A gentle map of your peaks and dips for the next 24 hours — so you can plan with your body, not against it.
Soft start
06:00 – 09:00
55% energy
Cortisol rising — hydrate, light exposure, easy movement.
Peak focus
09:00 – 12:00
92% energy
Your sharpest window. Protect it for deep, demanding work.
Gentle dip
12:00 – 14:00
60% energy
Eat slowly, step outside. Avoid heavy decisions.
Second wind
14:00 – 17:00
80% energy
Body temp peaks — great for training or creative work.
Wind down
17:00 – 20:00
50% energy
Shift to lighter tasks, connection, slow meals.
Settle
20:00 – 23:00
25% energy
Dim lights, journal, prepare for restorative sleep.